Water | 42.1g |
Energy | 235.0kcal |
Energy | 983.0kJ |
Protein | 7.7g |
Total lipid (fat) | 1.8g |
Ash | 2.2g |
Carbohydrate, by difference | 46.0g |
Fiber, total dietary | 2.7g |
Calcium, Ca | 174.0mg |
Iron, Fe | 0.89mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 133.0mg |
Potassium, K | 131.0mg |
Sodium, Na | 464.0mg |
Zinc, Zn | 0.7mg |
Copper, Cu | 0.129mg |
Manganese, Mn | 0.357mg |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.181mg |
Riboflavin | 0.154mg |
Niacin | 1.566mg |
Pantothenic acid | 0.446mg |
Vitamin B-6 | 0.043mg |
Folate, total | 37.0??g |
Folic acid | 0.0??g |
Folate, food | 37.0??g |
Folate, DFE | 37.0??g |
Vitamin B-12 | 0.04??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Vitamin A, IU | 0.0IU |
Fatty acids, total saturated | 0.259g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
14:0 | 0.002g |
16:0 | 0.212g |
18:0 | 0.041g |
Fatty acids, total monounsaturated | 0.302g |
16:1 undifferentiated | 0.027g |
18:1 undifferentiated | 0.274g |
20:1 | 0.002g |
Fatty acids, total polyunsaturated | 0.888g |
18:2 undifferentiated | 0.813g |
18:3 undifferentiated | 0.075g |
Cholesterol | 0.0mg |
Tryptophan | 0.092g |
Threonine | 0.242g |
Isoleucine | 0.315g |
Leucine | 0.553g |
Lysine | 0.241g |
Methionine | 0.139g |
Cystine | 0.16g |
Phenylalanine | 0.379g |
Tyrosine | 0.233g |
Valine | 0.353g |
Arginine | 0.295g |
Histidine | 0.17g |
Alanine | 0.281g |
Aspartic acid | 0.398g |
Glutamic acid | 2.419g |
Glycine | 0.28g |
Proline | 0.809g |
Serine | 0.376g |